Turmeric Power: Best Supplements 2023

Yellow-colored turmeric originates from the underground rhizome of the turmeric plant, native to Southeast Asia.

In traditional Indian and East Asian medicine, turmeric has been used for thousands of years to treat disorders of the skin, joints, digestive tract, and upper respiratory tract (nasal, mouth, throat, and vocal box). It can be ingested as a pulverized spice, supplement capsule or tablet, whole root in cuisine, or tea. Additionally, turmeric paste can be used as a topical treatment.

Curcumin is the leading and most important ingredient in turmeric, which gives the spice its yellow color, but turmeric also contains similar compounds known as curcuminoids.

A supplement’s label will indicate whether it contains turmeric or only curcumin. Whether turmeric or curcumin is solely responsible for the prospective benefits observed in scientific studies is still being determined.

What are turmeric’s benefits?

Yellow spice is derived from the rhizome of the turmeric plant (Curcuma longa). It is a common ingredient in Asian, Indian, and Persian cuisine. It has a lengthy history of use in China and India as a botanical medication. Curcuminoid compounds are the primary active constituents of turmeric. These compounds are responsible for the yellow hue of turmeric. Curcumin is the substance about which we know the most.

It has been suggested that turmeric, particularly curcumin, has numerous health benefits. Possible turmeric benefits include:

• reducing edema

• combating cancer

• enhancing mood

• treating pain

• enhancing memory

• safeguarding the heart

Remember that most turmeric research has been conducted on animals, not humans. This indicates that there needs to be more clinical research on turmeric. However, you should know a few things before incorporating it into your healthcare regimen.

When and how should I take turmeric?

The use of turmeric in alternative medicine is only one of several options. You may rub it into your skin, use it as a seasoning in your cooking, or swallow capsules containing it orally.


It is possible to use turmeric as a topical treatment. It is not feasible for the body to absorb turmeric via the skin. This implies that applying turmeric to the skin will only have a localized impact. Turmeric, when used topically, has the potential to treat a wide range of skin disorders, just as:

• Acne

• Eczema

• Psoriasis

• Vitiligo

• Wound healing

• Skin aging

It’s important to realize that the yellow hue of turmeric if used to manufacture your paste, may stain your skin. Turmeric-based beauty products may help you prevent this problem.

To eat and drink

Spice up your meals with some ground turmeric. It’s a common addition to curries, soups, and roasted meats. Golden milk is a traditional method of consuming turmeric. Turmeric is delicious yet poorly absorbed by the body when eaten. Also, a teaspoon of turmeric powder only has a small curcumin. This suggests there may be more effective methods of reaping its health benefits than including turmeric in your diet.


Curcumin and turmeric both come in the form of OTC pills. Several of these supplements have unique formulations to aid in their absorption by the body. Therefore, oral doses are the best way to get the most out of turmeric.

You may find turmeric extract in many of these pills. The curcumin content of the section is higher than that of turmeric powder. The technique of nanoformulation, or the inclusion of lipid components, may also improve supplement absorption. When reduced to nanoparticle size, the body more readily absorbs turmeric. Specific curcumin formulations may increase absorption by as much as 20 times than standard curcumin.

Curcumin and turmeric supplements are not subject to the same rigorous FDA oversight as pharmaceuticals. Which implies they may only sometimes contain the ingredients they claim to. One helpful advice is to check the bottle for the USP verification stamp. This guarantees that it was produced by the quality and safety criteria established by the U.S. Pharmacopeia, a non-profit organization. On their site, you can also look for items approved by the USP.

Best Joint Supplements

What is the recommended dosage of turmeric?

As much as 3 milligrams per kilogram of body weight is the daily maximum for curcumin. This equates to around 200 milligrams of curcumin per day for a person weighing 150 pounds.

Remember that the turmeric content is often listed on the labels of many pills. This is distinct from the curcumin percentage. Doctors usually advise taking between 500 and 2,000 milligrams of turmeric daily. This is based on the concentrations found in clinical trials. For optimal benefits, choose curcumin supplements that disclose their accurate curcumin content.

The potential for adverse effects makes daily doses of more than 8 grams of curcumin unadvisable.

When taking turmeric, is it best to do it with a meal?

Food improves turmeric absorption. Pairing turmeric with fatty meals like eggs and vegetable oils (like coconut or olive oil) is recommended. This is due to their high levels of lecithin content. Taking lecithin with turmeric improves absorption.

Black pepper is another component that aids with turmeric absorption. The vital ingredient in black pepper is piperine. When taken simultaneously, this increases curcumin absorption by as much as thrice.

 At what time of day is it best to take turmeric?

Turmeric is better absorbed by the body when eaten. So, it is recommended to take it just before or right after a substantial meal or snack.

You should take your regular dosage of turmeric in two equal portions, spaced at least 8 hours apart. This will improve absorption and maintain stable levels of turmeric in the body, and splitting the amount may lessen the likelihood of unwanted effects.

To what extent does turmeric interact with other drugs?

Medications that turmeric may interact with include:

• Medications that reduce blood thickness (such as aspirin or warfarin). Your risk of bleeding might go up if you take these.

• Insulin or metformin, which are diabetes treatments. Taking both at once can potentially induce dangerously low blood sugar levels.

• Metoprolol amlodipine or another drug for high blood pressure. If you take both of these together, your blood pressure might drop too low.

Tums or Zantac, which are antacids. Antacids may not function as effectively if you take turmeric since it raises stomach acid.

• Cyclophosphamide and irinotecan are two standard chemotherapy drugs. Turmeric may hinder the effectiveness of these agents against cancer.

Studies have demonstrated fewer medication interactions with nanoformulated turmeric supplements than other turmeric types. However, before beginning any new supplement regimen, consult your doctor. In doing so, we may head off any problems that arise.

To what extent can turmeric have adverse effects?

Most individuals have no problems eating or drinking with turmeric in it. However, it has potential side effects like diarrhea, headache, nausea, rash, and yellow poop.

These adverse effects increase with increasing curcumin dosages (500 mg or more daily). If you aren’t already and these symptoms appear, consider supplementing with some meals. Decreasing the dosage or dividing it into numerous smaller doses is also possible.

When do I need to see a doctor about the adverse effects of turmeric?

Warning: see your doctor if your turmeric adverse effects persist or worsen beyond a few days. They can tell whether the turmeric you’re using is effective and if you’re using the proper amount. They can also rule out the possibility of a more severe medical condition being the source of your symptoms.

Who shouldn’t take turmeric?

If you have any of the following, you shouldn’t take turmeric:

  • Women who are Expecting a child or breastfeeding a baby
  • History or presence of kidney stones
  • Previous or current gallstone disease
  • Diseases include diabetes and sensitivities to spices like ginger and turmeric

Turmeric Supplements

Turmeric Curcumin Plus

Turmeric Curcumin Plus is a standout product that taps into the incredible health benefits of turmeric and curcumin. This supplement is gaining recognition for its potential to transform one’s well-being.

With its vibrant color and rich culinary history, turmeric is no longer just a kitchen staple. It’s being acknowledged for its potent antioxidant properties, and Turmeric Curcumin Plus harnesses these benefits exceptionally well. Curcumin, the primary ingredient in turmeric, is a powerful health boost in this formula.

It is indicated that curcumin can be a game-changer in supporting joint and muscle health. Its potent antioxidant properties are impressive, providing a strong defense against oxidative stress. Additionally, curcumin is believed to be crucial in supporting a healthy immune system, a quality we all value, especially in today’s world.

Turmeric & Ginger

If you’re looking to supercharge your daily nutrition and support your overall health, VitaPost Turmeric & Ginger might be your answer. This dynamic blend of nature’s most renowned superfood roots, combined with the bioavailability-enhancing power of BioPerine®, provides several potential health benefits.

Turmeric is a powerful superfood renowned for its vibrant color and rich history. Its primary active component is curcumin. Turmeric is known for its potential to provide robust antioxidant support and help fortify the immune system, which is especially crucial in today’s fast-paced world.

Ginger, another superfood rhizome, is beloved by many health lovers. It is best for digestive health and joint support.

Thorne Research Curcumin Phytosome

The absorption rate of curcumin Phytosome is 29 times higher than that of regular curcumin. Because of rigorous testing, we can confidently say that this supplement contains just the ingredients listed on the label and is free of potentially harmful or illegal chemicals. The effects of this formula will gradually increase over time because of its sustained release quality. In addition, it has the unique turmeric extract brand Mervia included to increase absorption.

The vitamin comes in extra-large capsules, and the manufacturer recommends spreading out your daily intake. It comes in two different strengths, and its primary purpose is to ease inflammation in the body by working on the musculoskeletal and gastrointestinal systems.

Nature Made Turmeric Curcumin

This capsule version of Nature Made’s turmeric root powder and extract is affordable if you’re watching your spending. Neither the tastes nor the colors are synthetic.USP, a scientific non-profit that may have the most commonly acknowledged criteria for supplements, tests it to ensure its quality, purity, safety, and efficacy.

This supplement comes in 500-milligram and 1000-milligram capsules, making it convenient to use on the go. This supplement does not include black pepper extract, a common additive to turmeric products that may improve absorption but can cause drug interactions.

Garden of Life Mykind Organics Extra Strength Turmeric

Garden of Life’s USDA-certified Mykind Organics line uses only farm-sourced, non-GMO Project Verified ingredients free of harsh synthetic chemicals, fillers, and binders. ConsumerLab.com has confirmed that this Extra Strength Turmeric contains no harmful amounts of lead, cadmium, or arsenic and that the label is accurate.

This supplement consists of both fresh ginger root and fermented turmeric root. In addition, it has a probiotic mixture of Bifidobacterium lactis and Lactobacillus acidophilus, which may have anti-inflammatory effects and support good digestion, as well as black pepper to help absorption. Garden of Life is a B-Corp meeting rigorous social and environmental criteria. NSF has verified that the product does not contain any gluten.

Gaia Herbs Turmeric Supreme Extra Strength

Gaia Herbs can fully embrace a farm-to-table philosophy since its offices are on a farm in North Carolina, not far from many herbs used in the company’s supplements. Turmeric Supreme, one of their most popular offerings, is tested for curcuminoid content using a procedure validated to international standards by ISO. The business claims that doing such tests guarantees the highest possible accuracy of these beneficial active substances per serving. This supplement boosts its absorption from 482 milligrams of turmeric and 7 milligrams of black pepper extract. It would help if you took this supplement once or twice a day.

Meet Your Herbs, a Gaia Herbs service, allows customers to track the origins of their supplement by entering the product ID on the label. Customers may get information on the product’s purity and efficacy and its cultivation, extraction, harvesting, and testing processes via this program. Gaia Herbs is a B Corporation that meets rigorous legal, social, and environmental requirements.

NOW Turmeric Curcumin

This NOW Foods herbal supplement has 665 milligrams of turmeric root extract per dose. NOW is a family-owned business that puts its goods through rigorous internal testing. GMP (Good Manufacturing Practice) certification guarantees high quality. Underwriters Laboratories (UL), one of the first organizations to certify products for safety, verifies the product’s purity and potency and provides independent verification of the label’s claims.

You should take this supplement more than once each day, preferably twice. NOW Foods sells turmeric in various forms, including soft gels, a liquid turmeric extract that can be added to warm water, and two patented versions of turmeric (Mervia for joint health and Longvida for brain health).

A1Vitality Turmeric Curcumin

A1 Vitality, which includes the bioavailable-enhanced curcumin NovaSOL, is a top-approved option for strengthening joints and boosting heart health.NovaSOL-containing supplements may be 185 times more bioavailable than curcumin extract, claims A1 Vitality. In addition, the manufacturer claims that their product is “27 times more effective than standard turmeric tablets.”

Manufacturing of A1 Vitality occurs at a GMP-approved facility. The supplement comes in soft gel form, which is simple to take, but you must take two daily.

Life Extension Super Bio-Curcumin Turmeric Extract

It has been determined that Life Extension’s Super Bio-Curcumin is a safe and effective supplement. This option is more digestible since it includes BCM-95 Bio-Curcumin extract. The company claims that BCM-95 is up to seven times more absorbable than regular curcumin and has a longer half-life in the bloodstream. The BCM-95 turmeric complex, which comprises turmeric root essential oils, is 400 milligrams each pill.

A selection of potencies is available, and this product is non-GMO. In addition to pure turmeric, Life Extension provides combinations of turmeric with black cumin oil and ginger to maximize the health benefits of both ingredients.

Nordic Naturals Zero Sugar Curcumin Gummies

This supplement is excellent for those who have trouble taking tablets. Nordic Naturals’ curcumin gummies employ Longvida, a proprietary type of turmeric, to improve bioavailability. This sugar-free, mango-flavored gummy supplement is a fantastic choice for people watching their sugar intake or dealing with diabetes. People with digestive difficulties may want to avoid it since it includes the sugar alcohol xylitol.

It has 200 milligrams of curcumin per serving, which is less than some of the other options on our list, but it has no artificial colors, flavors, or preservatives. This option is also vegan and non-GMO.

Momentous Turmeric Ultra

This Momentous Turmeric Ultra pill has undergone extensive testing, making it our top pick for sportspeople. Each supplement batch is tested to ensure it is free of over 250 illegal ingredients before it is released to the public. Momentous CEO and former NFL player Jeff Byers said the supplements are tested twice because various leagues have different requirements.

Since black pepper may interfere with some drugs, Byers recommends using Meriva curcumin in Turmeric Ultra instead of black pepper or black pepper extract piperine for improved absorption. Momentous claims that their Meriva proprietary turmeric extract may provide up to 29 times greater absorption than their standard curcumin product. The curcumin in Meriva has shown promise in clinical tests for treating and managing osteoarthritis. Some reviewers have complained that the supplement’s capsules are too big to swallow easily.

The criteria we used to choose our top-tier turmeric pills

  • We give our preference to businesses that put their products through third-party testing by respected organizations like the USP and NSF to guarantee consistency of quality and authenticity of labeling. We looked at advertising claims, component lists, and product quality, giving preference to manufacturers that conduct tests for heavy metals, pesticides, and herbicides. We also included organizations known for their stringent quality assurance measures.
  • We looked at several types of turmeric to meet the needs of people with varying symptoms and financial constraints. We considered the appropriate dose and supplement type, whether a gummy, pill, or capsule. We also sought out turmeric, emphasizing its anti-inflammatory, joint, and immune-boosting properties.
  • Based on our research, we have highlighted businesses that prioritize using natural, non-artificial components in their products.

Tips for selecting high-quality turmeric supplements

Multiple forms and dosage levels of turmeric pills are readily accessible. Here are some things to think about if you’ve chosen to take a turmeric supplement:

  • Capsules, pills, gummies, and oils are just some of the many delivery systems for turmeric supplements. There are several alternatives to taking pills in capsule form if you find it uncomfortable. Some vitamins have several daily servings, so read labels carefully.
  • When taken alone, turmeric and curcumin have a low bioavailability. Black pepper or black pepper extract, also known as piperine or bioperine, may help improve absorption. Your supplement is more effective if taken with a meal containing fat.

What are the advantages of using turmeric pills?

While the various health advantages linked with turmeric and curcumin have earned them a place in the pantheon of “superfoods,” additional study is necessary to draw firm conclusions. Theoretical benefits include, among others:

  • Inflammatory bowel disease (IBD): possible benefit. According to Greene, curcumin, or turmeric, is unlikely to independently alleviate IBD or UC symptoms. She adds, however, that individuals with mild to moderate UC who also took curcumin supplements were more likely to achieve remission than those who took the drug alone, according to the results of a randomized clinical control study.
  • Possible aid for stomach problems.For chronic symptoms such as gas, bloating, and nausea, a randomized controlled control study in 2022 found that 500 milligrams of curcumin taken four times daily was equally beneficial as the prescription Omeprazole.
  • Positive effects on insulin resistance and diabetes are possible. Curcumin has shown promise as an anti-diabetic drug in recent studies, with benefits including reduced blood glucose and reduced insulin resistance. Patients with type 2 diabetes whose supplementation regimen included 1500 milligrams of curcumin daily showed improved fasting blood glucose and body mass index. However, if you have diabetes and use medicine to treat it, you should talk to your doctor about the possibility that this would raise your risk of low blood sugar.

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