Best iron supplements for kids

Iron supplements for kids: Iron is an essential mineral for the growth and development of kids and adults. Some diets contain iron naturally, and iron supplements are also available over-the-counter.

Iron is a necessary nutrient, especially for swiftly developing adolescents. It enables the body to produce hemoglobin, which transports oxygen from lungs throughout the body in red blood cells. Iron is necessary for the production of hormones.

Discuss your concerns with your kid’s pediatrician if you believe they may not consume enough iron. Please do not give your child supplements without first consulting their physician. An excess of iron can be toxic.

Amount of Iron Required

Each individual has a unique iron need that changes with age, gender, and dietary habits (meat eater vs. vegetarian, for example). Vegetarians need twice as much iron as meat eaters since they don’t obtain the easily absorbed iron from meat.

  • Children aged 0-6 months should have 0.27 milligrams of iron daily.
  • For ages 7-12, 11 milligrams
  • 7 milligrams for children ages 1-3
  • 10 milligrams for ages 4 to 8 years old
  • 8 milligrams for ages 9 to 13 years old

Iron intake recommendations for adolescents 14–18 years of age are 11 milligrams per day for males and 15 milligrams per day for girls. During weighty periods, women may need additional support.

Signs Your Child May Have Low Iron

Lack of iron in newborns and toddlers might impede their mental growth. They may become more reclusive and less focused as a result. Other symptoms include lethargy, chilly extremities, pale complexion, delayed development, anorexia, and behavioral issues.

Supplements May Be Necessary for Breastfed Babies.

There is hardly any iron in breast milk. At four months of age, exclusively breastfed babies should take an iron supplement of 1 milligram per kilogram of body weight. Your baby may not need iron supplements if you feed them iron-fortified formula. Consult your pediatrician to determine whether your infant needs more iron.

Iron-Dense Foods

Your kid should be able to receive adequate iron from their diet once they begin eating solid meals. Iron-rich foods include dark leafy greens, beans, prunes, fortified cereals like oatmeal, red meats, turkey, chicken, pork, fish, and fortified cereals. Iron is a common addition to infant cereals.

Renzo’s Iron Supplements for Kids

Renzo’s Iron Supplements for Kids is considered the top choice because it utilizes a limited number of components, with iron carbonyl being used as the primary source of iron. This kind of iron is a safer alternative that can potentially decrease the likelihood of experiencing gastrointestinal discomfort associated with iron supplements. The user’s text needs to be longer to be rewritten academically. Every pill contains 9 milligrams (mg), corresponding to 129 percent of the recommended daily intake for children aged 2-3 years and 100 percent for children aged four years and beyond.
In addition, we appreciate the inclusion of 25 milligrams of vitamin C in each tablet. Renzo’s choice to use mannitol and monk fruit as alternatives to added sugar in their supplement is likely to be well-received by anyone seeking a sugar-free option. The tablet above, which has a citrus taste, undergoes dissolution inside the oral cavity of your youngster. It is a commendable alternative to liquid or gummy iron supplements, should you prefer such an option. Additionally, it can be dissolved in orange juice.
Although any does not approve Renzo’s goods of the top three third-party testing organizations, the company claims on its label that it does third-party testing on its products. A money-back guarantee is also provided for fussy eaters, enabling customers to get a refund if their kid does not find the product to their liking. This product can accommodate diverse dietary requirements, given its absence of prevalent food allergies, artificial flavors, and colors and its adherence to vegan principles.


  • Great orange taste
  • Vegan, free of the top allergens, no artificial colors or flavors
  • Vitamin C is added for better iron absorption
  • Third-party tested


  • Not for children under two years

NovaFerrum Liquid Iron Pediatric Drops

NovaFerrum Liquid Iron Pediatric Drops is a liquid iron supplement we recommend for children. This is an excellent option for children under four, as it is designed for infants and toddlers. Each milliliter (mL) serving contains 15mg of iron, 136 percent of the Daily Value for iron in neonates and 214 percent for children under four.
Each quantity is third-party tested with a certificate of analysis for contaminants, heavy metals, and iron amounts. This iron supplement employs a safe, well-tolerated, and efficacious polysaccharide-iron complex as its iron source. This iron supplement may be easier on small intestines and taste superior to other iron supplements.
This product is vegan, certified gluten-free, kosher, halal, and sugar- and artificial-colour-free. This liquid can be consumed independently or mixed with any other juice. It comes in chocolate and raspberry grape varieties.
It is recommended that children rinse their mouths after consuming this liquid supplement and floss their teeth regularly.


  • Gentle on little tummies
  • Free of gluten, sugar, and artificial coloring
  • Third-party tested
  • Clinically researched ingredients


  • Rinse after use to avoid staining teeth

Mary Ruth’s Liquid Iron

Mary Ruth’s Liquid Iron is one of our top choices because it contains Ferrochel, an easier-to-digest form of iron. Ferrochel is a patented iron product consisting of ferrous bis-glycinate chelate. Due to chelation, iron is simpler to metabolize and less likely to induce an unsettled stomach. This dietary supplement can be consumed with food, a beverage, or on an empty stomach.
Ferrochel is a bioavailable form of iron that may increase iron levels in children more rapidly than other forms of iron. It has been shown that Ferrochel increases iron stores in children safely and effectively. A teaspoon serving contains 6 mg of iron or 33 percent of the Daily Value for children ages 4 to 13. Depending on your child’s requirements, a healthcare professional may recommend more than one daily serving.
Mary Ruth’s Liquid Iron is free of genetically modified organisms, fructose, gluten, and soy. In addition, every batch of this product undergoes third-party testing for contaminants and ingredient concentrations.


  • It uses a chelated form of iron
  • Great berry taste
  • Vegan
  • Third-party tested


  • Smaller amount of iron per serving

Wellements Organic Iron Drop

Wellements is our preferred choice for a certified organic iron supplement for children. We like the essential ingredient list of the product, which is devoid of preservatives, dyes, artificial colors, flavors, and shared food allergies. It is noteworthy to mention that this product needs refrigeration upon opening and has a limited shelf life of three months post-opening.
The recommended age range for optimal use of this iron supplement is from 4 months to 3 years in newborns. The supplement in question utilizes a polysaccharide iron complex, each serving of one milliliter (mL) containing 10 mg of iron. This amount corresponds to 91 percent of the recommended daily intake for babies aged 4-12 months and 143 percent of the recommended daily intake for children aged 1-3 years. It is important to note that, similar to other liquid iron supplements, if the supplement does not come into contact with the child’s mouth, it has the potential to cause staining on clothes.
Despite the label indicating “drop,” it is essential to clarify that this product is equipped with a syringe with milliliter (mL) markings rather than a dropper. According to the guidelines, the recommended method is administering the product orally to the youngster using a syringe. Nevertheless, cleaning and sterilizing the needle after each use is advisable since the potential for bacterial proliferation arises upon oral contact.
Lastly, we acknowledge that Wellement products undergo third-party testing to assess their purity, efficacy, and potential contamination.


  • It can be used for children as young as four months
  • Certified USDA Organic
  • Free of common food allergens
  • Third-party tested


  • Must be refrigerated after opening

Liveable Iron and Vitamin C Gummies for Kid

If you are searching for a gummy iron supplement, we suggest Lifeable Iron with Vitamin C. This iron supplement has the ferric saccharate form of iron, which has a lower absorption rate than other forms of iron. 7 Each serving of two gummies contains 10 mg of iron, 143 percent of the Daily Value for children ages 2 to 3 and 56 percent for children ages four and older.
We appreciate that this supplement contains vitamin C, which helps create a more acidic gastric environment. This increased acidity is believed to enhance iron absorption. Liveable suggests consuming this supplement on an empty stomach and with water in the morning.
Liveable claims that its products undergo independent third-party testing, but the details of these tests are ambiguous. Due to the substitution of pectin for gelatin, these chocolates are vegan, kosher, and halal-certified. This lends it a distinct, gentler texture than typical gummy candies. Notably, the manufacturer employs a child-resistant lid because these tasty vitamins can be mistaken for confectionery. It is essential to keep these out of the reach of children.


  • Delicious flavour
  • Vitamin C is added for increased iron absorption
  • Free of common food allergens


  • It must be stored carefully; it can be confused with candy
  • The form of iron has lower absorption

Should Children Take an Iron Supplement?

Not every child has to take an iron supplement. “Iron, like anything else in life, can be toxic in excess,” adds Gardner. Allow a healthcare practitioner to assist you in determining if iron supplementation is required, and if so, how much and for how long.

These are the children who would most benefit from taking an iron supplement.

  • Children who are anemic. Correcting an iron deficit using iron supplements is helpful. Consult your child’s doctor before giving them an iron supplement, particularly if they have a medical issue.
  • Toddlers who consume a lot of milk daily. Milk may raise the risk of iron insufficiency if consumed excessively and not balanced with other iron-rich meals. The extra calcium from more than 24 ounces of dairy daily may prevent iron absorption in your kid. In such instances, reducing milk intake is even more vital until it gradually reaches the toddler-appropriate level. Is it taking an iron supplement? Try reducing your dairy intake to maximize its effectiveness.
  • Infants who are breastfed for the first six months of their lives. Infants born at full term have enough iron to endure for four to six months. Infants exclusively breastfed and at least four months old may benefit from an iron supplement. Infants born prematurely and only given breast milk may need iron supplements sooner.
  • Children who don’t get enough iron-rich foods. Iron deficiency is more likely in those who consume a diet deficient in iron. In this case, a doctor can determine the best iron supplement dose for your child’s requirements. The risk of iron deficiency in children increases if they are vegan, vegetarian, or have a restricted diet.
  • Heavy menstruating adolescents. Iron deficiency may become more of a concern in cases of severe blood loss. Teens with heavy periods may benefit from an iron supplement since they are more likely to develop iron deficiency.

Kids Who Should Not Take Iron Supplements

Gardner recommends seeing a physician and, preferably, getting a hemoglobin and hematocrit blood test to guide any supplementation, if required, before rushing out to the store to supplement your child with iron.

In reality, iron excess may develop from unnecessary supplementation. Joint pain, nausea, and chest ache are just some of the symptoms of an iron excess. You may prevent iron excess by avoiding supplementing with iron if your body already has enough. A medical expert can help you decide whether an iron supplement is right for your kid.

Iron supplements may not be helpful for the following:

• Children who have healthy iron levels in their blood. If their iron levels in the blood are already within the normal range, they will not get any advantage from taking an iron supplement and may even take in too much iron if they take one.

• Children who consume an abundance of iron-rich meals. A youngster who consumes a wide range of meals, including iron-rich foods, may not need or benefit from an iron supplement.

• Babies who are given iron-fortified baby food. A baby who isn’t breastfed exclusively may not require an iron supplement if the formula they’re given already contains iron.

Tips for Preventing Iron Deficiencies in Kids

Follow these guidelines to prevent iron deficiency, which can lead to anemia.

• Monitor your milk intake. According to studies, excessive cow’s or goat’s milk inhibits the body’s ability to assimilate iron. Children between the ages of 1 and 5 shouldn’t drink more than 24 ounces of milk daily.

• Include foods abundant in vitamin C. ascorbic acid, which is excellent in vitamin C-rich foods, can help your child’s body assimilate and utilize iron more efficiently. Include citrus fruits, strawberries, tomatoes, and dark green vegetables in your child’s diet.

• Determine if your child is in danger. Certain infants are at increased risk for iron deficiency. 

• Consult with your physician. Consult your doctor if you are concerned about your child’s iron levels. They will obtain a blood sample from your child to determine the iron content of the red blood cells. At 12 months of age, the American Academy of Pediatrics recommends screening all infants for iron deficiency.

• If your child requires additional iron, your physician may recommend an iron supplement. Make sure to adhere to your doctor’s instructions strictly. The treatment may take up to three months to be effective.

How Much is Excessive?

Children who take iron supplements unnecessarily may experience excessively high blood levels of iron, which may cause digestive distress. Incredibly high quantities of iron, which could result from an accidental overdose in minors, could induce organ failure, coma, and even mortality. Therefore, it is essential to keep iron supplements out of the reach of children.

The iron upper limit (UL) for infants and children up to 13 years old is 40 mg daily, including iron from food and supplements. The iron UL for adolescents ages 14 to 18 is 45 mg per day.

In cases of iron deficiency, a healthcare professional may prescribe a higher dose of iron supplement to restore iron levels to a healthy range. However, unless otherwise directed, children’s daily iron intake should remain below 40 mg.

Iron Supplements for Kids FAQs

Should children supplement with iron?

Ultimately, a healthcare professional can help determine if a child requires an iron supplement based on the child’s individual health requirements and blood test results. Children with iron deficiency, exclusively breastfed infants, and adolescent females with heavy periods may benefit the most from iron supplements.

Which iron supplement is ideal for children?

A doctor can help determine which type of iron supplement best suits a child’s requirements, given that every child is unique and may need to attempt more than one type of iron supplement. Some children may have more sensitive stomachs to ferrous or ferric gluconate, citrate, or sulfate. Forms that are chelated, carbonyl, or polysaccharide may be better tolerated.

Additionally, it may take some trial and error to determine whether a chewable, liquid, or meltable tablet would work best for your child based on their preferences for flavor and texture.

How can I determine if my infant has an iron deficiency?

“Fatigue and extreme weakness, brittle nails, cold hands and feet, and in severe cases, a rapid heartbeat, dizziness, and headache” are some of the symptoms of iron deficiency, according to Grijalva. Children with iron deficiency may also struggle academically.

The easiest method to determine if your infant has an iron deficiency is to take them to a doctor for a blood test to diagnose iron deficiency.

What can I do to increase my child’s iron levels?

If your child has iron deficiency and a healthcare professional advises supplementation, it is best to administer iron supplements on an empty stomach. To optimize iron assimilation, consuming it with a vitamin C-rich beverage, such as citrus juice, may also be beneficial. Avoid taking iron supplements with calcium-rich foods or supplements, such as milk or calcium supplements.

Whether or not an iron supplement is recommended, a diet abundant in iron can also aid in increasing a child’s iron levels.

How long does a child need to take iron supplements?

It depends on the severity of iron deficiency. The greater the iron deficiency, the lengthier a supplement may be required. Other medical factors may influence the recommended duration of iron supplementation for children. A healthcare provider can monitor blood tests and iron deficiency symptoms to determine the optimal dosage and duration of iron supplementation.

What inhibits iron absorption?

“Calcium could inhibit iron assimilation. Therefore, avoiding iron supplements with calcium-containing foods such as milk and yogurt is essential. This can ensure that your infant absorbs as much iron as possible from a supplement.

Is cow’s milk an iron-rich beverage?

No, cow’s milk is not an iron-rich beverage. Even though cow’s milk contains roughly the same amount of iron as human milk, the body has difficulty absorbing it.

• Ensure your infant receives iron and vitamin C from other sources before introducing cow’s milk. Wait until your infant is between 9 and 12 months old before administering cow’s milk.

•Overconsumption of cow’s milk can result in iron deficiency (500 mL maximum after 12 months of age).

Is there anything else I ought to be aware of?

• Iron supplements may cause your child’s stools to appear green or greyish-black.

• Iron in liquid form can stain teeth. Wash your child’s teeth with a handkerchief after brushing them to prevent permanent staining.

Keep iron supplements out of the grasp of minors. Iron in excess can be extremely hazardous.

How much iron do infants and young children require?

The iron in full-term infants originates from their mother’s blood during gestation.

Breastfed infants receive all their nutritional needs from their mother’s milk for the first six months. If breastfeeding is impossible, use an iron-enriched infant formula for the first 12 months. Cow’s milk should be the substance of the procedure.

Once infants begin consuming substantial foods, their iron requirements vary with age. The Recommended Dietary Allowance (RDA) is the daily measure of nutrients required to maintain health.


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