Best DHEA Supplement- Is a DHEA Supplement Right for You?

It’s common to associate bodybuilders with DHEA and Best DHEA Supplement. This is because DHEA (dehydroepiandrosterone, to be precise) is a “pro-hormone” associated with healthy aging, lean muscle mass, and physical strength.

However, Best DHEA Supplement benefits extend beyond only enhancing one’s physique; it also helps increase bone density, support cardiovascular health, lower cholesterol, combat weariness, and boost production of key sex hormones like testosterone and estrogen.


Men and women naturally produce DHEA because it involves over 150 distinct metabolic processes in the body. It’s one of the body’s most plentiful hormones.

The adrenal glands are responsible for most natural DHEA production. However, the testes in males also emit this hormone. The body uses it as a precursor to create numerous other hormones, including androstenedione and other sex hormones, thus the term “the parent hormone.

DHEA has an effect similar to that of an anabolic steroid in that it stimulates the body to produce more of its growth hormones, which in turn aid in the development of lean muscle mass and the prevention of fat storage. Because of this, athletes and bodybuilders often use the supplement version. The National Collegiate Athletic Association (NCAA) outlawed DHEA supplements despite their generally high safety due to the potency of their advantages.

After age 30, DHEA production gradually diminishes, which is also when many individuals suffer weight gain, lethargy, reduced libido, and other symptoms related to increased inflammation.

It’s important to store as much DHEA as possible since it’s one of the hormones with the shortest half-life in the human body. Loss of DHEA quickens after age 30 and increases every decade afterwards. By the time a person reaches the age of 75, their DHEA production has decreased to 10 and 20 percent of what it was when they were younger.

How It Works

The body naturally produces DHEA and converts part to testosterone and estrogen, two potent sex hormones used for more than simply reproduction. Natural reductions in these hormones linked with aging may result in many undesirable symptoms since they are necessary for maintaining high energy levels, a robust metabolism, and heart, brain, and bone health.

Although certain foods, such as yams and soybeans, are utilized to manufacture a synthetic form of DHEA for supplements, there are no natural dietary sources. There are chemical components in these meals that are structurally similar to DHEA, allowing for their use in the production of “bio-identical” DHEA hormones via laboratory processing.

Evidence suggests that persons over 30 who acquire or produce more DHEA have superior protection against age-related disorders and the decline in physical functioning accompanying them. Decreased hormone production, like DHEA, is a reliable indicator of mortality risk in older people.

The capacity of DHEA supplements to strengthen the immune system and reduce disease reactivity is a major selling point for their usage. Clinical studies have shown that a DHEA supplement may help reduce inflammation and increase insulin sensitivity, improving blood sugar control and illnesses like diabetes and heart disease. It helps enhance exercise performance and reduce common aches and pains by increasing protein synthesis, bone density, and lean muscle mass.

Although DHEA seems to positively affect many seniors, investigations conducted over the last few decades have shown mixed results. Some persons using DHEA report significant improvements in symptoms, including low energy, sexual dysfunction, and autoimmune responses, while others report harmful side effects, interactions, or no changes at all. Before beginning a DHEA supplement program, it is advisable to consult with a doctor and learn as much as possible about it.

Best DHEA Supplement

Zhou DHEA Hormonal Balance Formula

Zhou DHEA Hormonal Balance Formula provides 50mg of DHEA per serving. Both sexes may benefit from this supplement because of its pure DHEA content and reasonable dosage.

This capsule is in between the regular and high-strength varieties. Even though it contains fillers like cellulose and rice flour, it is a popular option because of its versatility.


  • Moderate levels of DHEA
  • Effective
  • No side effects
  • It contains cellulose and rice flour


  • No drawbacks

Pure Encapsulations DHEA

Pure Encapsulations also offers a DHEA supplement but at a lesser dosage. When creating the supplement’s format, the maker is quite honest.

The high concentrations of natural DHEA in this are only one of the many ways it may benefit your health. There are no fillers, binders, or additives in these capsules. We would not suggest this product if you are searching for a DHEA supplement with a greater DHEA content.


  • Low DHEA content
  • No additives or preservatives
  • Pure DHEA


  • It is not as effective as other high-dosage DHEA supplements

Sheer Strength SheerHealth DHEA Extra Strength

Consider the Sheer Strength SheerHealth DHEA Extra Strength capsule if you are searching for an ultra-pure, high-dose DHEA dietary supplement. Each capsule contains 100 milligrams of testosterone and estrogen, making it an effective supplement for both men and women.

Additionally, the capsule contains a small quantity of rice flour. Not to fear, there are no negative side effects. This is one of the most effective supplements for enhancing sexual health and physical performance.


  • Super-pure and contains high levels of DHEA
  • Improves sexual health
  • Boost physical performance
  • No adverse side effects


  • No drawbacks

Havasu Nutrition DHEA

If you want something other than a DHEA supplement with extremely low or high levels of DHEA, then the Havasu Nutrition DHEA is for you. Each capsule contains only 50 milligrams of DHEA, ensuring that it will not cause you to experience significant adverse effects. This is one of the most effective DHEA supplements for enhancing hormone levels. If purity is important, consider this supplement.

We do not recommend this DHEA supplement to Vegans or vegetarians. This is because the capsule contains animal-derived gelatin. This DHEA may also increase bone density, which is why it is considered one of the finest supplements on the market.


  • Moderate DHEA dosage
  • Designed clean
  • No side effects


  • Not good for Vegans and vegetarians

Integrative Therapeutic DHEA-5

Integrative Therapeutics DHEA-5 is another low-dosage DHEA supplement worth looking into. This is helpful for those who can only tolerate smaller amounts than what other, more powerful supplements provide.

Most DHEA pills are beneficial for anti-aging for people who are unaware. This pill may only include 5 milligrams of DHEA, but its design is straightforward and effective nevertheless. Because of this, folks looking for low DHEA doses should use this product.


  • Clean design
  • Good for those who want to microdose the capsule


  • Low content of DHEA

Natrol DHEA Mood and Stress

Natrol’s DHEA Mood and Stress is another supplement that doesn’t provide much hormone. If you suffer from a variety of mood disorders due to low testosterone levels, this supplement may assist.

There is just 25 mcg of DHEA in each tablet. The abundance of fillers and chemicals in this DHEA supplement was our greatest disappointment. Not only that, but the capsule design needs to be better.


  • Low dose
  • Help to treat mood disturbances
  • Help to improve overall health


  • Does not have a good capsule design
  • lots of fillers and additives


Lowers Inflammation

Chronic inflammation is well recognized as a fundamental factor behind the development of several illnesses. Enhancing the synthesis of dehydroepiandrosterone (DHEA), both via adopting certain lifestyle behaviours and using supplementary interventions, can enhance several youthful attributes. The capacity of DHEA to reduce inflammation and regulate hormonal levels contributes to enhanced energy levels, a more slender physique, and increased vitality. The administration of DHEA in supplemental form has been seen to enhance the levels of certain hormones, such as testosterone and estrogen. Additionally, it has demonstrated potential in mitigating immunological responses and mood disorders, such as depression, contributing to an overall improvement in individuals’ quality of life.

Existing research indicates that individuals diagnosed with metabolic syndrome, a condition defined by many risk factors associated with heightened inflammation, including obesity or being overweight, elevated cholesterol levels, hypertension, and diabetes, generally have reduced levels of dehydroepiandrosterone (DHEA). Research findings indicate that there is a correlation between obesity in adults and reduced production of DHEA as compared to those with a healthy weight. Low levels of dehydroepiandrosterone (DHEA) are correlated with inflammatory autoimmune conditions such as lupus and arthritis, according to scientific research.

Research conducted on women diagnosed with autoimmune illnesses, such as lupus and thyroid problems, has shown that reduced levels of DHEA have detrimental effects on internal organs, the skin, and the immune system. According to existing research, the supplementation of DHEA may contribute to ameliorating symptoms such as bodily discomfort, persistent weariness, and inflammatory skin responses safely, with little or no adverse effects seen in many adult individuals.

Helps Improve Bone Density and Muscle Mass

DHEA has been shown to have anti-aging properties, which contribute to the preservation of bone density and a reduction in the susceptibility to fractures or the development of osteoporosis. In addition to the natural aging process, individuals with thyroid or autoimmune problems, suboptimal dietary patterns, sedentary lifestyles, eating disorders, and hormonal imbalances have accelerated rates of bone loss.

Data indicates that elevated levels of DHEA may enhance estrogen synthesis, leading to increased bone mineral density in women who are older or have reached menopause. These ladies are more susceptible to bone-related illnesses.

Much criticism has been regarding including DHEA supplements on the prohibited substances list of sports organizations such as the NCAA. DHEA is not classified as a synthetic steroid or a performance-enhancing substance that induces atypical muscular hypertrophy. The mechanism functions akin to a reparative signal that facilitates the body’s healing after rigorous exercise and physical exertion. This process facilitates cellular glucose uptake for energy production, sustains various metabolic activities, and mitigates the buildup of fatty tissue, particularly hazardous visceral fat.

Prevents Mental Decline, Mood Swings, and Depression

Research suggests elevated DHEA levels might alleviate depression and increase mental health. DHEA supplements of 25 to 200 milligrams (depending on the individual case) have been shown to alleviate depressive and mood-related symptoms, such as anhedonia (loss of pleasure), fatigue, lack of motivation, sadness, irritability, emotional “numbness,” inability to cope with stress and excessive worrying.

DHEA promotes healthy levels of testosterone and estrogen, two hormones critical to a pleasant mental and physical state. It also reduces the danger of several diseases and symptoms, some contributing to depression. Adrenal insufficiency is one of them.

The National Institute of Health reports that DHEA may improve thinking abilities in the elderly and decrease the advancement of Alzheimer’s disease, two symptoms of cognitive loss associated with aging. However, significant dosages are often required to induce these effects, which may be dangerous. Taking 50 milligrams of DHEA once daily for four weeks has shown promise in reversing age-related declines in vision and cognition in middle-aged and older adults.

Helps You Shed Pounds and Gain Muscle

Exercise and weight loss are two common uses of DHEA supplements. One form of DHEA called 7-Keto is useful for preventing the weight gain and muscle loss of advancing age. It’s not a silver bullet, but it may help some lose weight.

Hormones play a critical function in weight management alongside calorie intake and energy expenditure. DHEA boosts metabolism and reverses the normal loss with age in the body’s capacity to utilize energy and burn fat.DHEA aids glucose transport to cells, lowers insulin levels, and increases fat oxidation. As I was saying before, DHEA helps you gain lean muscle. Even at rest, you’ll be able to burn more calories.

Protects against diabetes and heart disease.

However, the specific mechanism by which increasing one’s DHEA levels reduces one’s risk of atherosclerosis, thrombosis, hypercholesterolemia, cardiovascular disease, and insulin resistance/diabetes in adulthood remains unknown. By reducing inflammation, bolstering a healthy metabolism, enhancing the usage of glucose and insulin, and promoting the synthesis of sex hormones, DHEA may enhance blood vessel function and minimize the risk of heart disease and diabetes.

Studies in animals have shown that DHEA prevents the hazardous accumulation of visceral fat and the onset of insulin resistance associated with an unhealthy diet and way of life. According to other studies, DHEA acts as a buffer against the onset of atherosclerosis (or artery stiffening) and coronary heart disease by inhibiting atherogenic processes and enzymes such as glucose-6-phosphate dehydrogenase.

Improves libido and reduces sexual dysfunction

DHEA has helped many individuals overcome sexual dysfunctions, erectile dysfunction, loss of libido, hormonal imbalances, and menopausal symptoms such vaginal dryness, but it is not without risk for negative effects. Although studies’ findings have been contradictory over the years, some show that men with erectile dysfunction had lower amounts of DHEA. Some research suggests that DHEA supplementation may help men and women with various symptoms associated with diminishing sex hormones.

Evidence suggests that using DHEA for six months might alleviate sexual symptoms like impotence caused by nerve damage and diabetes. Daily DHEA doses of 10–25 mg may help alleviate certain menopausal symptoms, including hot flashes, vaginal dryness, and weight gain.


DHEA has several uses. Even so, more is sometimes better. It would help if you started taking DHEA supplements at a low dosage and gradually raise it over a few months to let your body adjust to the hormone. Even at 25, the body only produces around 40 to 70 milligrams of DHEA daily. Thus, even large dosages of the supplement are unnecessary. Pills with a high dosage should trigger red flags.

It is vital to read labels, perform research before purchasing supplements, and follow guidelines since there is no assurance of the potency, purity, or safety of DHEA products (they are typically not controlled by the Food and Drug Administration). To avoid getting counterfeit or tainted DHEA, it’s best to get it from a medical professional. Whatever your reason for taking DHEA, you may find it in pill, tablet, chewing gum, sublingual (under the tongue) drop, or topical (on the skin) cream form. Daily supplementation with 20–50 mg of DHEA is considered safe and effective by the National Institute of Health for most persons over 30. While everyone has somewhat different requirements, in the beginning, less is typically more.

  • High dosages of DHEA, between 200 and 500 mg daily, are often used to treat conditions including depression and lupus, but doing so without medical supervision is dangerous.
  • Take 25 mg twice daily for six weeks to treat serious depression, cognitive deterioration, and schizophrenia.
  • Take 50–100 mg daily to boost bone repair and mineral density.
  • Daily 25–50 mg dosages are optimal for treating erectile dysfunction, menopausal symptoms, and vaginal dryness.

Risks and Side Effects

DHEA is a potent hormone with effects distinct from other dietary supplements. Since all hormones need to balance each other out and act together, excess hormones might be problematic when ingested or created. Because of its complicated biochemistry, DHEA has different effects on different people, and these differences might make the drug’s effects seem “variable and unpredictable.”

Not everyone can safely use DHEA supplements, so read labels carefully before trying them.

Under no circumstances should anybody under 30 use DHEA supplements without consulting a physician. That’s because most individuals under 30 make enough DHEA on their own, and supplementing with it may cause changes in the levels of other hormones in the body. Acne, irregular periods, reproductive issues, facial hair development in women, and high testosterone levels are only some of the side effects of taking too much DHEA, which is converted to other sex hormones.

Due to the prevalent practice of reducing testosterone levels in the treatment and management of prostate cancer, DHEA is also not recommended for men undergoing such treatment. Supplemental DHEA may have adverse effects or delay healing from this condition. DHEA supplements should be avoided by women undergoing breast cancer treatment.

Pregnant or nursing women should avoid using DHEA because of its potential to alter a woman’s reproductive hormones. Women who are planning pregnancies shortly should consult their physician beforehand.

Suppose you have a significant medical condition or use medicines frequently (including blood thinners, anticonvulsants, hormone treatment, and pharmaceuticals for diabetes, heart, and liver disorders). In that case, you should always speak to your doctor before using DHEA supplements.


A DHEA supplement may help you gain lean muscle and control your hormones. When used appropriately, it is not harmful, even at therapeutic levels. DHEA may help some people, but it will only work for some, and it’s not a panacea—some people who use DHEA report unpleasant side effects, and not everyone who takes it benefits. Before starting on DHEA supplements, talking to your doctor is important.

Frequently Asked Questions about Best DHEA Supplement

1. What is the Recommended Daily Allowance (RDA) of DHEA?

Doctors and nutritionists suggest that everyone take DHEA between 50 and 100 milligrams daily. Daily use of this is OK. Taking the supplement more than suggested might lead to serious adverse effects, including headaches and nausea.

As to the second question, why is DHEA prohibited?

Researchers have shown that DHEA was outlawed as early as 1985. However, the United States maintains its sales of this dietary supplement. Because of concerns that it can affect testosterone and estrogen levels, two crucial hormones, DHEA has been restricted.

3. Why is DHEA Supplementation Beneficial?

DHEA supplements come with a host of potential advantages as well as dangers. No solid evidence supports the claim that it may affect a person’s hormone levels, although some experts feel it can.

The usage of DHEA has not been shown to alter a person’s hormone levels in any way, according to some studies. Supplements that affect testosterone levels are not recommended for men of middle age.

DHEA has several functions, one of which is to delay the aging process. As an anti-aging aid, it works well. So, DHEA isn’t only healthy for your general health but can also help you build muscle.

DHEA’s ability to boost mental function is only one of the many reasons we like it so much. You’ll have less chance of developing diseases like Alzheimer’s and dementia.

Is Anxiety Possible from DHEA?

Do not use this product if you have a mental health problem, including anxiety or depression. It would help if you postponed taking this pill until your doctor tells you to resume doing so.

This pill might indirectly affect brain function and immediately affect your mood, exacerbating your mental health problem.

According to some studies, high doses of DHEA might harm mental health. Conditions including psychosis, mood swings, anxiety, mania, and many more may all be exacerbated by this.

Leave a Reply

Your email address will not be published. Required fields are marked *